The Gym Lake Highlands – Power Hour
A. The Ladder (Time)
A. Metcon
Up and Down the Ladder by 2:
2 Box Jumps
2 Alt DB Snatch
2 DB Reverse Lunges
1 Wall Walk (Wall walk stays the same)
250m Row (Row stays the same)
4 Box Jumps
4 Single DB Devils Press
4 DB Reverse Lunges
1 Wall Walk (Wall walk stays the same)
250m Row (Row stays the same)
… up to 10 and back down
(only do 10 once)
TC 35 minutes