The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
7 Tempo Dbl DB Deadlift (3 seconds down)
:30 Wall Sit
200m DB Farmers Carry
Rest as needed
B. Metcon (Checkmark)
TABATA Mash-up
Tabata Double Unders
Rest 2 minutes
Tabata Situps
Rest 2 minutes
Tabata Box Jump Overs
Rest 2 minutes
Tabata Shuttle Runs