The Gym Lake Highlands – Power Hour
A. A Glorious Burden (Time)
For Time:
400m Plate Carry AHAP
+
1 Sets:
20 Cal Bike
20 Alt Devils Press
+
200m Plate Carry
+
2 Sets:
12 Cal Bike
12 DB Goblet Squats
+
400m Plate Carry
+
3 Sets:
8 Cal Bike
8/8 Single DB Push Press
+
200m Plate Carry
TC 38 Minutes