The Gym Lake Highlands – CrossFit
Deadlift (A. Deadlift
4 Clusters, 2.2; Across 70-73%
-rest :15-:20 seconds between doubles
-rest at least 2 minutes between clusters
+
Max strict banded C2B (no mega-band))
B. Metcon (2 Rounds for reps)
For Reps:
I. AMRAP 5
10 Box Jump Overs (24/20)
200m Run (2 reps)
5 Thrusters (95/65) (135/95)
200m Run (2 reps)
Rest 3
II. AMRAP 5
10 Box Jump Overs (24/20)
200m Run (2 reps)
5 Thrusters (135/95) (155/105)
200m Run (2 reps)