The Gym Lake Highlands – Power Hour
Summer Saturdaze (Time)
In any order, accumulate the following with a partner*:
Cardio Tasks:
· 1 mile run
· 2000/1600m row
· 100/80 calories bike
AMRAP:
· 4 HSPU
· 6 jumping pull ups
· 8 OH reverse lunges (25/15#)
· 12 russian twists (L+R=1) (25/15#)
*E4MOM: 7 synchro high five burpees
– TC: 36 minutes
-partners switch between the cardio tasks and AMRAP as desired
-must finish one cardio task (A, B, C) before moving on to the next
-able to modify to complete solo if you’d prefer not to have a partner!