The Gym Lake Highlands – CrossFit
A. Metcon (Time)
For Time:
75 Double Unders
30 Box Jump Overs (24/20)
15 Clusters (95/65)
7 Bar Muscle Ups
15 Clusters (95/65)
30 Box Jump Overs
75 Double Unders
E2:30 Starting at 0 Bike 11/9 Cal
TC 24
-scale BMU to C2B + Push-ups