The Gym Lake Highlands – CrossFit
A.: Push Press (*Test Day!*
In 19 minutes complete:
3-2-1-1-1-1
-3 and 2 are optional
-use as many singles as you need to find a max for the day)
B. Metcon (Time)
For Time:
800m Run
+
15-12-9
Burpee Pull-ups
Toes 2 Bar
+
800m Run
TC 15