The Gym Lake Highlands – CrossFit
A.: Deadlift (4 Sets, 3 Reps, 2 Second Pause after Liftoff, 65-68% Across
+
5-7 Front Loaded KB Good Morning)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
1 No Jump Rope Climb (+: Legless)
5 Alt Single DB Devils Press (50/35)
11 Ab-mat Situps
21 Air Squats