The Gym Lake Highlands – CrossFit
A.: Back Squat (6 @ 75-78%
8 @ 70-73%
10 @ 65-68%
+
8-10 Dbl KB Split Stance Squat per side)
B. Metcon (Time)
10 Rounds for Time:
25′ HS Walk
10 Wall Ball Shots (20/14)
X Power Cleans
Round 1-3: 6 @ 135/95
Round 4-6: 4 @ 155/105
Round 7-9: 2 @ 185/135
Round 10: 1 @ 205/145
TC: 21 Minutes