The Gym Lake Highlands – Power Hour
A. Metcon (Checkmark)
A. Part I (0-8)
EMOM x 8 :40 of singles or Dubs
Rest 3 minutes (8-11)
B. Part II
EMOM x 8 (alternating) (11-19)
Odd: 10 push-press (use barbell or DB)
Even: 10 pull-ups
Rest 3 Minutes (19-22)
C. Part III (22-35)
AMRAP 13
12 DBL DB Hang Power Cleans
:30 wall sits
12 Cal Row
Rest 3 Minutes (35-38)
D. Part VI (38-43)
:30 on/:30 off x 5 Sets: Hollow Hold