Announcements
Labor Day Schedule 🇺🇸
We’ll have a community class at 9:00 AM on Monday, 1st September
All other classes are canceled for the day.
Regular schedule resumes Tuesday.
The Gym Lake Highlands – CrossFit
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
400m Row (2 Reps)
6 Hang Power Cleans (115/85)
6 Wall Balls (20/14) (30/20)
6 Pull-ups
400m Row (2 reps)
6 Hang Power Cleans
12 Wall Balls
6 Pull-ups
…Add 6 Wallballs each round
-coaches should ensure full range of motion on HPC