The Gym Lake Highlands – CrossFit
A.: Split Jerk (6 Sets, Building
5-5-3-3-1-1
Build to a heavy single for the day)
B. Metcon (4 Rounds for reps)
For Reps
3:00 on/1:30 off x 4 Sets
13 DB Snatch (70/50)
7 Shuttle Runs
into
Max Distance Hand Stand Walk
25’=1 Rep
*Scale option :20 HSW Work=1 Rep
-only hs walk reps count