The Gym Lake Highlands – CrossFit
A.: Sumo Deadlift (Deload Week
4 Sets, 3 Reps, 60-63%, Across
+
7/7 Single Leg Pallof Press)
B. Chuck (AMRAP – Rounds and Reps)
AMRAP 13
2 Power Clean + 1 Jerk (155/105) (185/125) [3 reps]
13 Box Jump Overs (24/20)
25 Double Unders
Rest 1 minute
-you should be able to push jerk the weight