The Gym Lake Highlands – CrossFit
A. : Back Squat (*Test Day!*
In 23 minutes complete:
3-2-1-1-1-1
-3 and 2 are optional
-use as many singles as you need to find a max for the day)
B. Metcon (Time)
For Time:
21-15-9
Deadlifts (255/165)
300m Run after each set
TC 11