The Gym Lake Highlands – Power Hour
A. The Remix (Time)
For Time:
5 Burpees
20 Deadlifts
20 KBS
Run 800m
5 Burpees
20 Front Squats
20 Burpees
Run 800m
5 Burpees
20 Pullups
20 Box jumps
Run 800m
5 Burpees
20 Power Cleans
20 V-ups
Run 800m
TC 39