Announcements
Labor Day Schedule 🇺🇸
We’ll have a community class at 9:00 AM on Monday, 1st September
All other classes are canceled for the day.
Regular schedule resumes Tuesday.
The Gym Lake Highlands – Power Hour
Metcon (Time)
FOR TIME WITH A PARTNER
10 wall walks
800m run
30 overhead squats (95/65#)
8 wall walks
400m run
30 push presses (115/75#)
6 wall walks
200m run
30 power cleans (125/85#)
4 wall walks
400m run
30 back squats (135/95#)
2 wall walks
800m run
30 deadlifts (155/105#)
E3MOM, including 0: each partner complete 5 hanging knee raises
-divide work however, one person working at a time
-TC: 38 minutes