The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
3-4 Sets
5 Landmine Thursters
:30 Plank
300m MB Run
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 17
15/12 Cal Row
10 MB Cleans
20 Plank Jacks
10 MB S2OH
20 Ab-mat situps