The Gym Lake Highlands – Power Hour
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 31
600m Run
20 Box Step Overs
15 Toes-to-Bar
10 Alternating Devils Press
5 Burpee Pull-ups
Power Hour – Wed, Sep 10
AMRAP 31
600m Run
20 Box Step Overs
15 Toes-to-Bar
10 Alternating Devils Press
5 Burpee Pull-ups