The Gym Lake Highlands – Power Hour
A. Strength (Checkmark)
3-5 Sets:
10 DB Floor Press
10 DB Glute Bridges
15/12 Cal Bike AFAP
Rest as needed
B. Metcon (Time)
5 Rounds for Time:
400m Run
9 Dbl DB Push Press
9 Dbl DB Deadlift
45 Double Unders
TC: 23 minutes