The Gym Lake Highlands – CrossFit
A.: Front Squat (*Test Day!*
In 23 minutes complete:
3-2-1-1-1-1
-3 and 2 are optional
-use as many singles as you need to find a max for the day)
B. Metcon (Time)
3 RFT:
400m Run
12 Box Jump Overs (24/20)
9 Thrusters (115/80) (135/95)
6 Toes 2 Bar
TC 13