Power Hour – Mon, Sep 15

By lakehighlands

The Gym Lake Highlands – Power Hour

A. Marvelous Monday Metcon (AMRAP – Rounds and Reps)

AMRAP 35

400m Run (100m=1 rep)

19 DB Box Step Overs

15 Single DB Thrusters

9 Burpee to Target

15 Cal Row

Rest 1 minute