The Gym Lake Highlands – CrossFit
A.: Clean (EMOM Building
M1 – 5: 1 Power Clean + Jerk
M6 – 10: 1 Power Clean + 1 Front Squat + Jerk
M11 – M15: 1 Clean + 1 Front Squat + Jerk
M16 – M20: 1 Clean + Jerk)
B. Metcon (Time)
2 Rounds for time:
25 Box Jumps (24/20) (30/24)
25 Push-ups
25 Alt DB Hang Snatch (50/35)
TC 11