The Gym Lake Highlands – CrossFit
A.: Push Jerk (4 Clusters, 2.2; Across ~65%
-rest :15-:20 seconds between doubles
-rest at least 2 minutes between clusters)
B.: Metcon (Time)
For Time:
9 SDB Devil Press (50/35)
15 Burpee Box Overs (24/20)
200m Run
Rest 1 Minute
12 SDB Devil Press
12 Burpee Box Overs
200m Run
Rest 1 Minute
15 SDB Devil Press
9 Burpee Box Overs
200m Run
TC 15