The Gym Lake Highlands – CrossFit
A.: Shoulder Press (4 Clusters, 1.1.1; Building to around 70%
-rest :15-:20 seconds between singles
-rest at least 2 minutes between clusters
+
5/5 DB Reverse Fly after each set)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
5 KBS* (53/35) (70/53)
9/7 Cal Bike
5 HSPU
*add 5 kbs each round