Power Hour – Tue, Nov 11

By lakehighlands

The Gym Lake Highlands – Power Hour

A. Strength (4 Rounds for weight)

3-4 Sets

7 Landmine Thruster

200m MB Run

10 MB Squats

200m MB Run

Rest as needed

B. Metcon (Time)

6 Rounds for Time:

12 MB Thrusters

9 MB Lunges

6 Toes to Bar

9/7 Cal Bike

TC 21 minutes