The Gym Lake Highlands – Power Hour
A. Metcon (Checkmark)
A. Metcon I
AMRAP 14
200m Run
5 Pull-ups
12 Walking Lunge
200m Run
10 Hand Release Push-ups
50 Double Unders
Rest 4
B. Metcon II
AMRAP 14
20 Situps
200m Run
20 Air Squats
200m Run
10 Burpee to Target