The Gym Lake Highlands – 3-Outside/At Home WOD
Warm-up
Warm-up (No Measure)
3x of
20m walking knee hug
20m walking foot pull
20m walking quad stretch
20m hurdler
3x of
20m high knees
20m fanny wackers
20m high skip
20m skaters
Metcon
Metcon (No Measure)
E:30 x10
5 bear push-ups
Metcon (No Measure)
E3MOM x10
100m Sprint
10 up/downs
Metcon (No Measure)
Tabata russian twists