The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
200m Run
20 Alt. Plank Shoulder Taps
10 Alt. Step-ups or 10 Alt. Reverse Lunges
into…
2 ROUNDS
30 Single Unders
5/5 SA Deadlifts
5/5 SA Swings
Strength
Metcon (No Measure)
STRENGTH
EMOM x 9 MINUTES
MIN 1 – :40 SA OH Hold (R)
MIN 2 – :40 SA OH Hold (L)
MIN 3 – :40 Double Unders
(No Measure)
Workout
Metcon (AMRAP – Reps)
AMRAP X 12 MINUTES
100m Suitcase Carry (25 Reps)
15 Jumping Air Squats
50 Double Unders
(Score is Reps)
Your double under scales: 80 Singles, 150m Run, 175m Row, or :30 of cardio