Archives

The Gym Lake Highlands – CrossFit A.: Bench Press (1×3 Retest: Compare to 16 April In 25 minutes build to: 1. 3RM 2. 1RM During the working time complete: 5 Sets: 10 DB Glute Bridges + [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 5 Front Squats :30 MB Wall Sit 200m MB Run Rest as needed B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 30 [...]

The Gym Lake Highlands – CrossFit A. Metcon (3 Rounds for reps) For Reps: I. In 8 Minutes: (0-8) 1000m Run In the remaining time AMRAP 10 HSPU 10 C2B 8 Power Clean (135/95) (155/105) Rest 4 [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) A. Metcon 10 Rounds for time: 12/9 Cal Row 10 Alt DB Hang Clean + Jerk :30 Plank 200m Run TC: 37 minutes

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour Rise and Grind (Checkmark) A) 8’ AMRAP 15/12 cal row 12 box jump overs (24/20”) 4 wall walks —rest 1’— B) 8’ To find a heavy complex: hang power clean + [...]

Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Thursday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]

Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]

Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]

Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]