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The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Plate Carry + 10 Plate to OH Rest 1:00 B. Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Front Squat 20 Skaters w/ [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Plate Carry + 10 Plate to OH Rest 1:00 B. Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Front Squat 20 Skaters w/ [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]

Announcements Special Open Gym Times in Wodify – Check the Schedule for Details! Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov; Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec The Gym [...]