Archives

Announcements New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ! (Saturday Workouts Now Found Under Power Hour) The Gym Lake Highlands – 1-CrossFit A.: [...]

Announcements New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ! (Saturday Workouts Now Found Under Power Hour) The Gym Lake Highlands – 1-CrossFit A.: [...]

Announcements New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ! (Saturday Workouts Now Found Under Power Hour) The Gym Lake Highlands – 1-CrossFit A.: [...]

Announcements New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ! (Saturday Workouts Now Found Under Power Hour) The Gym Lake Highlands – 1-CrossFit A.: [...]

Announcements New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ! (Saturday Workouts Now Found Under Power Hour) The Gym Lake Highlands – 2-PWRHR A. Metcon [...]

Announcements New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ! (Saturday Workouts Now Found Under Power Hour) The Gym Lake Highlands – 1-CrossFit A.: [...]

The Gym Lake Highlands – 1-CrossFit A. Friends New and Old (Time) For Time, In Teams of 2: 2 rounds (each) 15/12 calories AB 10 hang squat cleans (95/65) 10 Push ups 10 Situps -Into- 2 [...]

The Gym Lake Highlands – 1-CrossFit A. Friends New and Old (Time) For Time, In Teams of 2: 2 rounds (each) 15/12 calories AB 10 hang squat cleans (95/65) 10 Push ups 10 Situps -Into- 2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2 Minutes x 6 Sets 1 Clean @ 87% 1 Clean @ 92% + 20 seconds of max effort dubs) -record the single B. Metcon (Time) 5 Rounds for [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (4 Rounds for reps) 4 Sets for max reps :90 on/:30 off -Row for Cal -KB Goblet Squats -Burpee to Target -Assault Bike Cal -Atlas Lunges (no [...]