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The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2 Minutes x 6 Sets 1 Clean @ 87% 1 Clean @ 92% + 20 seconds of max effort dubs) -record the single B. Metcon (Time) 5 Rounds for [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2 Minutes x 6 Sets 1 Clean @ 87% 1 Clean @ 92% + 20 seconds of max effort dubs) -record the single B. Metcon (Time) 5 Rounds for [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2 Minutes x 6 Sets 1 Clean @ 87% 1 Clean @ 92% + 20 seconds of max effort dubs) -record the single B. Metcon (Time) 5 Rounds for [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (4 Rounds for reps) 4 Sets for max reps :90 on/:30 off -Row for Cal -KB Goblet Squats -Burpee to Target -Assault Bike Cal -Atlas Lunges (no [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2 Minutes x 6 Sets 1 Clean @ 87% 1 Clean @ 92% + 20 seconds of max effort dubs) -record the single B. Metcon (Time) 5 Rounds for [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2 Minutes x 6 Sets 1 Clean @ 87% 1 Clean @ 92% + 20 seconds of max effort dubs) -record the single B. Metcon (Time) 5 Rounds for [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2 Minutes x 6 Sets 1 Clean @ 87% 1 Clean @ 92% + 20 seconds of max effort dubs) -record the single B. Metcon (Time) 5 Rounds for [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2 Minutes x 6 Sets 1 Clean @ 87% 1 Clean @ 92% + 20 seconds of max effort dubs) -record the single B. Metcon (Time) 5 Rounds for [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2 Minutes x 6 Sets 1 Clean @ 87% 1 Clean @ 92% + 20 seconds of max effort dubs) -record the single B. Metcon (Time) 5 Rounds for [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2 Minutes x 6 Sets 1 Clean @ 87% 1 Clean @ 92% + 20 seconds of max effort dubs) -record the single B. Metcon (Time) 5 Rounds for [...]