Archives

The Gym Lake Highlands – 2-PWRHR A. Metcon (4 Rounds for reps) 4 Sets for max reps :90 on/:30 off -Row for Cal -KB Goblet Squats -Burpee to Target -Assault Bike Cal -Atlas Lunges (no [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (5 Rounds for weight) EMOM x 5 1 Front Squat + 2/2 Front Rack Reverse Lunge B. Metcon (AMRAP – Reps) AMRAP 19 10,10; 8,8; 6,6; 4,4; 2,2 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (5 Rounds for weight) EMOM x 5 1 Front Squat + 2/2 Front Rack Reverse Lunge B. Metcon (AMRAP – Reps) AMRAP 19 10,10; 8,8; 6,6; 4,4; 2,2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]