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The Gym Lake Highlands – CrossFit A.: Deadlift (3 sets Sets 1-2: 1-2 reps: 90% Sets 3: 1 rep: 93% -rest 3 minutes) -test week is next week B.: Deadlift (1 sets, 5 reps Drop sets at [...]

The Gym Lake Highlands – CrossFit A.: Snatch (E2:30 x 5 Sets 3 Snatch @ 60% 2 Snatch @ 70% 1 Snatch @ 75%) -record your 75% -it only says snatch…that means squat B. Metcon [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5 Deadlifts + 5/5 Skaters with a tap + 40 Double unders Rest as needed-weight score is for DL B. TBH Thursday [...]

Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – CrossFit A.: Front Squat (In 23 minutes build to a heavy [...]

Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – Power Hour A. Whoa! Wednesday (Checkmark) A. Metcon I AMRAP [...]

Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 20 3 [...]

Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5/5 [...]

Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – CrossFit A.: Power Clean (In 8 minutes build to a heavy [...]

Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – Power Hour A. Move It Monday (Time) 800m Run + 3 Sets: 10 KBS [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!