Archives

The Gym Lake Highlands – 2-PWRHR A. Strength (5 Rounds for weight) EMOM x 5 1 Front Squat + 2/2 Front Rack Reverse Lunge B. Metcon (AMRAP – Reps) AMRAP 19 10,10; 8,8; 6,6; 4,4; 2,2 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For time: 9 Bar Muscle Ups 21 Thrusters (75/55) 500m Row Rest 2 minutes 15 Chest to Bar 15 Thrusters 500m Row Rest 2 minute 21 Chin over [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 5 Rounds 20/15 Cal Bike Bike 10 Single DB Devils Press 10 Box Jumps + 3:00 Rest + 3 Rounds 12/9 Cal Bike 5 Single DB Devils Press (heavier) [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For time: 9 Bar Muscle Ups 21 Thrusters (75/55) 500m Row Rest 2 minutes 15 Chest to Bar 15 Thrusters 500m Row Rest 2 minute 21 Chin over [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 5 Rounds 20/15 Cal Bike Bike 10 Single DB Devils Press 10 Box Jumps + 3:00 Rest + 3 Rounds 12/9 Cal Bike 5 Single DB Devils Press (heavier) [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For time: 9 Bar Muscle Ups 21 Thrusters (75/55) 500m Row Rest 2 minutes 15 Chest to Bar 15 Thrusters 500m Row Rest 2 minute 21 Chin over [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For time: 9 Bar Muscle Ups 21 Thrusters (75/55) 500m Row Rest 2 minutes 15 Chest to Bar 15 Thrusters 500m Row Rest 2 minute 21 Chin over [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For time: 9 Bar Muscle Ups 21 Thrusters (75/55) 500m Row Rest 2 minutes 15 Chest to Bar 15 Thrusters 500m Row Rest 2 minute 21 Chin over [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For time: 9 Bar Muscle Ups 21 Thrusters (75/55) 500m Row Rest 2 minutes 15 Chest to Bar 15 Thrusters 500m Row Rest 2 minute 21 Chin over [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (In 22 minutes build to a heavy single for the day) -it’s retest day -it’s okay to work to failure B. Metcon (AMRAP – [...]