Archives

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For time: 9 Bar Muscle Ups 21 Thrusters (75/55) 500m Row Rest 2 minutes 15 Chest to Bar 15 Thrusters 500m Row Rest 2 minute 21 Chin over [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (In 22 minutes build to a heavy single for the day) -it’s retest day -it’s okay to work to failure B. Metcon (AMRAP – [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Plate Burden Carry Rest 1-1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (In 22 minutes build to a heavy single for the day) -it’s retest day -it’s okay to work to failure B. Metcon (AMRAP – [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Plate Burden Carry Rest 1-1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (In 22 minutes build to a heavy single for the day) -it’s retest day -it’s okay to work to failure B. Metcon (AMRAP – [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (In 22 minutes build to a heavy single for the day) -it’s retest day -it’s okay to work to failure B. Metcon (AMRAP – [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (In 22 minutes build to a heavy single for the day) -it’s retest day -it’s okay to work to failure B. Metcon (AMRAP – [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (In 22 minutes build to a heavy single for the day) -it’s retest day -it’s okay to work to failure B. Metcon (AMRAP – [...]

The Gym Lake Highlands – 1-CrossFit A.: Hang Power Snatch (3-3-2-2-1-1 -lift every 1:30 -building to a heavy single for the day, not a max ) -record your heaviest single B.: Randy (Time) [...]