Archives

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for calories) 5 Sets: AMRAP 4 10 Wall Ball Shots 400m Run Max Row or Bike Cals in Remaining Times Rest 2 minutes between sets B. [...]

The Gym Lake Highlands – 1-CrossFit A.: Hang Power Snatch (3-3-2-2-1-1 -lift every 1:30 -building to a heavy single for the day, not a max ) -record your heaviest single B.: Randy (Time) [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for calories) 5 Sets: AMRAP 4 10 Wall Ball Shots 400m Run Max Row or Bike Cals in Remaining Times Rest 2 minutes between sets B. [...]

The Gym Lake Highlands – 1-CrossFit A.: Hang Power Snatch (3-3-2-2-1-1 -lift every 1:30 -building to a heavy single for the day, not a max ) -record your heaviest single B.: Randy (Time) [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for calories) 5 Sets: AMRAP 4 10 Wall Ball Shots 400m Run Max Row or Bike Cals in Remaining Times Rest 2 minutes between sets B. [...]

The Gym Lake Highlands – 1-CrossFit A.: Hang Power Snatch (3-3-2-2-1-1 -lift every 1:30 -building to a heavy single for the day, not a max ) -record your heaviest single B.: Randy (Time) [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for calories) 5 Sets: AMRAP 4 10 Wall Ball Shots 400m Run Max Row or Bike Cals in Remaining Times Rest 2 minutes between sets B. [...]

The Gym Lake Highlands – 1-CrossFit A.: Hang Power Snatch (3-3-2-2-1-1 -lift every 1:30 -building to a heavy single for the day, not a max ) -record your heaviest single B.: Randy (Time) [...]

The Gym Lake Highlands – 1-CrossFit A.: Hang Power Snatch (3-3-2-2-1-1 -lift every 1:30 -building to a heavy single for the day, not a max ) -record your heaviest single B.: Randy (Time) [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for calories) 5 Sets: AMRAP 4 10 Wall Ball Shots 400m Run Max Row or Bike Cals in Remaining Times Rest 2 minutes between sets B. [...]