Archives

The Gym Lake Highlands – 1-CrossFit A.: Hang Power Snatch (3-3-2-2-1-1 -lift every 1:30 -building to a heavy single for the day, not a max ) -record your heaviest single B.: Randy (Time) [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Halloween Pumpkin Palloza (Time) With a partner, pick a pumpkin (medicine ball) and complete the following for time: 50 Burpee [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Halloween Pumpkin Palloza (Time) With a partner, pick a pumpkin (medicine ball) and complete the following for time: 50 Burpee [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85-87% 1 @ 92%) -lift every 2 minutes -we will retest front squats next week! -recored [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (10 Rounds for distance) 1 on/1 off x 10 Sets Max Effort Row B. Metcon (AMRAP – Rounds and Reps) AMRAP 15 3 Power Cleans (heavy) 3 Thrusters [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85-87% 1 @ 92%) -lift every 2 minutes -we will retest front squats next week! -recored [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (10 Rounds for distance) 1 on/1 off x 10 Sets Max Effort Row B. Metcon (AMRAP – Rounds and Reps) AMRAP 15 3 Power Cleans (heavy) 3 Thrusters [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85-87% 1 @ 92%) -lift every 2 minutes -we will retest front squats next week! -recored [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85-87% 1 @ 92%) -lift every 2 minutes -we will retest front squats next week! -recored [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85-87% 1 @ 92%) -lift every 2 minutes -we will retest front squats next week! -recored [...]