Archives

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85-87% 1 @ 92%) -lift every 2 minutes -we will retest front squats next week! -recored [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (10 Rounds for distance) 1 on/1 off x 10 Sets Max Effort Row B. Metcon (AMRAP – Rounds and Reps) AMRAP 15 3 Power Cleans (heavy) 3 Thrusters [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85-87% 1 @ 92%) -lift every 2 minutes -we will retest front squats next week! -recored [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) In 8 Minutes: (0-8) 1000m/800m Row In the remaining time AMRAP 20 Wallball (20/14) 20 Deadlift (155/105) Rest [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Contralateral Carry Rest as needed B. Metcon (Checkmark) EMOM x 21 1 – 15/12 Cal Bike 2 – 14 DB Snatch 3 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) In 7 Minutes: (0-7) 1000m/800m Row In the remaining time AMRAP 20 Wallball (20/14) 20 Deadlift (155/105) Rest [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) In 7 Minutes: (0-7) 1000m/800m Row In the remaining time AMRAP 20 Wallball (20/14) 20 Deadlift (155/105) Rest [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) In 7 Minutes: (0-7) 1000m/800m Row In the remaining time AMRAP 20 Wallball (20/14) 20 Deadlift (155/105) Rest [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) In 7 Minutes: (0-7) 1000m/800m Row In the remaining time AMRAP 20 Wallball (20/14) 20 Deadlift (155/105) Rest [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) In 7 Minutes: (0-7) 1000m/800m Row In the remaining time AMRAP 20 Wallball (20/14) 20 Deadlift (155/105) Rest [...]