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The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) In 7 Minutes: (0-7) 1000m/800m Row In the remaining time AMRAP 20 Wallball (20/14) 20 Deadlift (155/105) Rest [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) In 7 Minutes: (0-7) 1000m/800m Row In the remaining time AMRAP 20 Wallball (20/14) 20 Deadlift (155/105) Rest [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) In 7 Minutes: (0-7) 1000m/800m Row In the remaining time AMRAP 20 Wallball (20/14) 20 Deadlift (155/105) Rest [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×5 @ 77%) -same weight you’ve been using -lift every 2 minutes B. Shoulder Accessory (Checkmark) 3 Sets: 7/7 DB Shoulder [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 1000m Row 800m Run 5 x [5 Pull-ups, 10 Push-ups, 15 Situps] Rest 2:00 500m Row 400m Run 3 x [5 Pull-ups, 10 Push-ups, 15 Situps] [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×5 @ 77%) -same weight you’ve been using -lift every 2 minutes B. Shoulder Accessory (Checkmark) 3 Sets: 7/7 DB Shoulder [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 1000m Row 800m Run 5 x [5 Pull-ups, 10 Push-ups, 15 Situps] Rest 2:00 500m Row 400m Run 3 x [5 Pull-ups, 10 Push-ups, 15 Situps] [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×5 @ 77%) -same weight you’ve been using -lift every 2 minutes B. Shoulder Accessory (Checkmark) 3 Sets: 7/7 DB Shoulder [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×5 @ 77%) -same weight you’ve been using -lift every 2 minutes B. Shoulder Accessory (Checkmark) 3 Sets: 7/7 DB Shoulder [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×5 @ 77%) -same weight you’ve been using -lift every 2 minutes B. Shoulder Accessory (Checkmark) 3 Sets: 7/7 DB Shoulder [...]