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The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×5 @ 77%) -same weight you’ve been using -lift every 2 minutes B. Shoulder Accessory (Checkmark) 3 Sets: 7/7 DB Shoulder [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×5 @ 77%) -same weight you’ve been using -lift every 2 minutes B. Shoulder Accessory (Checkmark) 3 Sets: 7/7 DB Shoulder [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×5 @ 77%) -same weight you’ve been using -lift every 2 minutes B. Shoulder Accessory (Checkmark) 3 Sets: 7/7 DB Shoulder [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 1000m Row 800m Run 5 x [5 Pull-ups, 10 Push-ups, 15 Situps] Rest 2:00 500m Row 400m Run 3 x [5 Pull-ups, 10 Push-ups, 15 Situps] [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×5 @ 77%) -same weight you’ve been using -lift every 2 minutes B. Shoulder Accessory (Checkmark) 3 Sets: 7/7 DB Shoulder [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×5 @ 77%) -same weight you’ve been using -lift every 2 minutes B. Shoulder Accessory (Checkmark) 3 Sets: 7/7 DB Shoulder [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 2 Cleans @ 83-85% 1 Clean @ 90% + 20 seconds of max effort dubs) -same weights each set -record the single -not touch [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Weight) 4 Sets: 5 – 1.25 Squats 200m Run Rest 1 minute B. Metcon (AMRAP – Rounds and Reps) AMRAP 18 30 Wall Balls 15 MB Atlas [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 2 Cleans @ 83-85% 1 Clean @ 90% + 20 seconds of max effort dubs) -same weights each set -record the single -not touch [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 2 Cleans @ 83-85% 1 Clean @ 90% + 20 seconds of max effort dubs) -same weights each set -record the single -not touch [...]