Archives

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 2 Cleans @ 83-85% 1 Clean @ 90% + 20 seconds of max effort dubs) -same weights each set -record the single -not touch [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 2 Cleans @ 83-85% 1 Clean @ 90% + 20 seconds of max effort dubs) -same weights each set -record the single -not touch [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 2 Cleans @ 83-85% 1 Clean @ 90% + 20 seconds of max effort dubs) -same weights each set -record the single -not touch [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 2 Cleans @ 83-85% 1 Clean @ 90% + 20 seconds of max effort dubs) -same weights each set -record the single -not touch [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 2 Cleans @ 83-85% 1 Clean @ 90% + 20 seconds of max effort dubs) -same weights each set -record the single -not touch [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 2 Cleans @ 83-85% 1 Clean @ 90% + 20 seconds of max effort dubs) -same weights each set -record the single -not touch [...]

The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day + 5 single leg box jumps after each set Rest 1:30 ) -don’t work to [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) Row 500m + 3 Rounds: 30 Deadlifts 15 Pushups + Row 500m + 3 Rounds: 20 Front Squats (lighter than DL) 10 Pull-ups + Row 500m + 3 Rounds 10 [...]

The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day + 5 single leg box jumps after each set Rest 1:30 ) -don’t work to [...]

The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day + 5 single leg box jumps after each set Rest 1:30 ) -don’t work to [...]