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The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) Row 500m + 3 Rounds: 30 Deadlifts 15 Pushups + Row 500m + 3 Rounds: 20 Front Squats (lighter than DL) 10 Pull-ups + Row 500m + 3 Rounds 10 [...]

The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day + 5 single leg box jumps after each set Rest 1:30 ) -don’t work to [...]

The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day + 5 single leg box jumps after each set Rest 1:30 ) -don’t work to [...]

The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day + 5 single leg box jumps after each set Rest 1:30 ) -don’t work to [...]

The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day + 5 single leg box jumps after each set Rest 1:30 ) -don’t work to [...]

The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day + 5 single leg box jumps after each set Rest 1:30 ) -don’t work to [...]

The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day + 5 single leg box jumps after each set Rest 1:30 ) -don’t work to [...]

The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day + 5 single leg box jumps after each set Rest 1:30 ) -don’t work to [...]

The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (5×3 building to a moderate plus 3 for the day + 5 single leg box jumps after each set Rest 1:30 ) -don’t work to [...]

Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time, with a [...]