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Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time, with a [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (E2:30 x 6 Sets 3 Cleans @ 80-83% 2 Cleans @ 85-87% + 25 Seconds of ME Dubs -use the same weights each set) -record the weight used for [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (E2:30 x 6 Sets 3 Cleans @ 80-83% 2 Cleans @ 85-87% + 25 Seconds of ME Dubs -use the same weights each set) -record the weight used for [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Rounds and Reps) AMRAP 13 Run 400m 10 Back Squats (from the rack) Rest :30 Rest 5 Min Before B B. Metcon II (AMRAP – Rounds [...]

Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 1-CrossFit A.: Clean (E2:30 x 6 Sets 3 Cleans @ [...]

Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Rounds and [...]

Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 1-CrossFit A.: Clean (E2:30 x 6 Sets 3 Cleans @ [...]

Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Rounds and [...]

Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 1-CrossFit A.: Clean (E2:30 x 6 Sets 3 Cleans @ [...]

Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Rounds and [...]