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The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, Building every other set: Power Clean + Hang Power Clean + Front Squat + Jerk) B. Metcon (Time) For Time: 21-15-9 KB Box Step [...]

The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 31 400m Run 12 Pull-ups 30 Air Squats Rest 1:30 500m Row 12 Toes to Bar 20 Push-ups Rest 1:30 400m Run 12 [...]

The Gym Lake Highlands – CrossFit Charles Share your favorite chuck memory in the comments of today’s workout – help him remember the things he no longer can… A.: Back Squat (Pause [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5 Landmine Squats + 8 Deficit Push-ups + 200m MB Run Rest as needed B. Metcon (AMRAP – Rounds and Reps) [...]

The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 27 800m Run (8 Reps) 29 Unbroken Wall Ball Shots* (20/14) 600m Run (6 Reps) 19 Unbroken S2OH* (115/85) 400m [...]

The Gym Lake Highlands – Power Hour A.: A. Metcon (AMRAP – Rounds and Reps) AMRAP 33 400m Run 19 DB Box Step Overs 15 Single DB Thrusters 9 Burpee to Target 21 Cal Row

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour Saturday Soiree (Time) FOR TIME—IN PAIRS: 125/100 cal row · Partner 1 works on calories · Partner 2 completes: 8 push press (95/65) 16 KB SDHP (53/35) 32 [...]

The Gym Lake Highlands – CrossFit A.: Back Rack Lunge (Back Rack Reverse Lunge 5 sets, building 5 reps, 4 reps, 3 reps, 2 reps, 1 rep 1 rep = [1 R + 1 L + 1 Back Squat] + Max banded [...]

The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 15 Run 400m 10 Alt DB Snatch 1 Wall Walk Rest :30 Rest 5 Min Before B B. Metcon (AMRAP – Rounds and [...]