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Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 1-CrossFit A.: Clean (E2:30 x 6 Sets 3 Cleans @ [...]

Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 1-CrossFit A.: Clean (E2:30 x 6 Sets 3 Cleans @ [...]

The Gym Lake Highlands – 1-CrossFit A.: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups-cap work at 16 minutes – american kbs B.: Bench Press [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (3 Rounds for weight) 3 Sets: 5 Deadlifts AHAP + 200m Med Ball Run B. Metcon (Checkmark) EMOM x 24 1 – 15/12 Cal Row 2 – 15 Air [...]

Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 1-CrossFit A.: Helen (Time) 3 Rounds for time [...]

Announcements Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park. Check your email for details! The Gym Lake Highlands – 1-CrossFit A.: Helen (Time) 3 Rounds for time [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds) EMOM for ALAP: 1 Wall Walk 3 Deadlifts (185/125) 5 Box Jumps* *Add 2 Box Jumps each round

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds) EMOM for ALAP: 1 Wall Walk 3 Deadlifts (185/125) 5 Box Jumps* *Add 1 Box Jumps each round TC : 20 Rounds-work as long as [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Rounds) Death by 2 Cal Bike Cap Work at 11 minutes B. Metcon II (Time) For Time: 200 Single Unders 100 Ukranian KBS 50 Wall Balls [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (A. Front Squat 10 @ 50% 5 @ 60% 10 @ 55% 5 @ 65% 10 @ 60% lift every 2:30) -record your heaviest set of 10 B. Metcon [...]