Archives

The Gym Lake Highlands – 2-PWRHR A. Strength (7 Rounds for weight) EMOM x 7 3 DB Front Squats + 3 DB Thrusters B. Metcon (AMRAP – Rounds and Reps) AMRAP 22 500m Row 12 Burpee Box Jump [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (7 Rounds for weight) EMOM x 7 3 DB Front Squats + 3 DB Thrusters B. Metcon (AMRAP – Rounds and Reps) AMRAP 19 500m Row 12 Burpee Over the [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×4 @ 77% -rest 1:30) B. Shoudler Accessory (Checkmark) 3 Sets: :20 WF HS Hold 10/10 Standing Single Arm DB Arnold Press Rest 1 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 100 Double Unders 60 V-ups 40 Burpees 20 Power Cleans 800m Run + Rest 5 Minutes + 50 Double Unders 30 V-Ups 20 Burpees 10 Power [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) All Parts with a partner, divide work any way, only one works at a time: AMRAP 13 20/16 cal Row 20/16 Cal [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3×5 @ 85-87%) -lift every 2 minutes B.: Back Squat (3×5 @ 75-80%) C. Metcon (3 Rounds for reps) 3x AMRAP 4 200m Run 9 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) A. For Time: Row 1000m + 3 Rounds: 30 DB Deadlifts 15 Pushups + Row 750m + 3 Rounds: 20 DB Front Squats 5 Burpee [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×3 @ 77%) -rest 1:30 B. Metcon (Time) For Time: 21 Chest to Bar 36 Hang Power Snatch (95/65) 51 Cal Row C. Bonus (Checkmark) 1 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) Every :20 x 17 1 Power Clean + 1 Front Squat B. Metcon (AMRAP – Rounds and Reps) AMRAP 18 20/17 Cal Bike 12 DB Suitcase Lunge [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×3 @ 77%) -rest 1:30 B. Metcon (Time) For Time: 21 Chest to Bar 36 Hang Power Snatch (95/65) 51/41 Cal Row C. Bonus (Checkmark) [...]