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The Gym Lake Highlands – 1-CrossFit A. Metcon (3 Rounds for reps) 3 rounds for reps: 1 Min Max Wallball Shots (30/20) Rest 1 1 Min Max KBS (70/53) Rest 1 1 Min Max Box Overs (24/20) Rest 1 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 21 Run 800m 30 Devils Press 15 Situps 100 Double Unders 400m Run 20 Devlis Press 10 Situps 50 Double Unders [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 23 Run 800m 30 Devils Press 15 Situps 100 Double Unders 400m Run 20 Devlis Press 10 Situps 50 Double Unders [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 Sets 3 Cleans (80-83%) + 30s of Double Unders) -weight is across -record dubs in the notes -not touch and go reps B. Metcon [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 8 1 – 10 DB Bench OR Floor Press 2 – 5/5 Cossack Squat (add KB if it looks good) B. Metcon (AMRAP – Rounds [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 Sets 3 Cleans (80-83%) + 30s of Double Unders) -weight is across -record dubs in the notes -not touch and go reps B. Metcon [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 8 1 – 10 DB Bench OR Floor Press 2 – 5/5 Cossack Squat (add KB if it looks good) B. Metcon (AMRAP – Rounds [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (Every 2:30 x 6 Sets 3 Cleans (80-83%) + 30 seconds of Double Unders) -weight is across -record dubs in the notes -not touch and go reps B. [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds) For Completed Rounds, EMOM for ALAP: 3 Deadlifts (165/115) 3 Power Cleans 3 Jerks Cap work at 15 rounds-once you cannot [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 1600m Run 50 Deadlifts 50 Box Jumps 50 Front Squats 800m Run *Complete 10 wall walks, partitioned any way, during the workout B. [...]