Archives

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds) For Completed Rounds, EMOM for ALAP: 3 Deadlifts (155/105) 3 Power Cleans 3 Jerks Cap work at 15 rounds-once you cannot [...]

The Gym Lake Highlands – 1-CrossFit A. What’s up? (Checkmark) With a partner, complete the following: AMRAP 8 3 Pull-ups 6 Toes To Bar 9 Air Squats 15 Cal Bike + 2 Minutes Rest + AMRAP 8 3 [...]

The Gym Lake Highlands – 1-CrossFit A. Push Press Primer (Checkmark) 5-7 minutes working thought Push Press technique B.: Push Press (In 15 minutes build to a heavy single for the day ) [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for distance) 5 Sets: AMRAP 5 30 Air Squats 10 Shoulder Press (barbell – medium weight) 30 Steps Walking Lunge Max Distance Row or [...]

The Gym Lake Highlands – 1-CrossFit A. Push Press Primer (Checkmark) 5-7 minutes working though Push Press technique B.: Push Press (In 15 minutes build to a heavy single for the day ) [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5×3 @ 65% rest 1:30 after each set) -light and quick -it’s deload -all sets across B. Metcon (Time) 5 Rounds for Time: 20 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Plate Burden Carry AHAP Rest 1:30 B. Metcon (Checkmark) EMOM x 24 1 – 14/11 Cal Row 2 – 12 Alt DB Snatch 3 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5×3 @ 65% rest 1:30 after each set) -light and quick -it’s deload -all sets across B. Metcon (Time) 5 Rounds for Time: 20 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5×3 @ 65% rest 1:30 after each set) -light and quick -it’s deload -all sets across B. Metcon (Time) 5 Rounds for Time: 20 [...]

The Gym Lake Highlands – 1-CrossFit A.: Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.