Archives

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 Landmine Deadlift + 200m Single KB Overhead Carry Rest as needed B. Metcon (Checkmark) EMOM x 21 1 – [...]

The Gym Lake Highlands – CrossFit A.: Shoulder Press (3 Sets, building 1-1-1 + 3-5 Strict Dips) -a flows into B -lift every 2 minutes B.: Push Press (3 sets, building 3-3-3 + 3-5 Strict [...]

The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 33 400m Run 30 Box Jump Overs 30 KBS 800m Row 15 Goblet Squats 15 Burpee to Target 400m Run 7 Pull-ups [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (In 20ish minutes build to a heavy single for the day or possibly a new max) -this is somewhat of a test day so working to failure is an [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 Seated DB Press (heavier than last time) + :15 Second DB OH Hold + 200m MB Run Rest as needed B. Metcon [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (21 Sets, 1 Rep: Every :20 x 21 1 Deadlift at 55-60% Use a double overhand grip and control the bar top to bottom -these are ment to be [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) A. For Time: 800m Run + 40 Wall Balls 30 DB Snatch 20 Box Jumps 10 Burpees + 400m Run + 10 Burpees 20 Box Jumps 30 DB Snatch 40 Wall [...]

Announcements 🔥 The 2025 CrossFit Open Kicks Off THIS Friday! 🔥 Get ready—it’s time to throw down! The CrossFit Open is here, running for the next three weeks, and we’re bringing the energy every [...]

Announcements 🔥 The 2025 CrossFit Open Kicks Off THIS Friday! 🔥 Get ready—it’s time to throw down! The CrossFit Open is here, running for the next three weeks, and we’re bringing the energy every [...]

Announcements 🔥 The 2025 CrossFit Open Kicks Off THIS Friday! 🔥 Get ready—it’s time to throw down! The CrossFit Open is here, running for the next three weeks, and we’re bringing the energy every [...]